Yes I am back on the workout train. I started 2 weeks ago with my co-workers, one of which happens to be sixtwentyseven. Below is my work schedule:
Monday: Spin Hybrid Class
Tuesday: C25K - treadmill workout
Wednesday: Off
Thursday: Butts & Guts Class
Friday: C25K - treadmill workout
Lets hope this sticks through the holiday season so I can loose some more of this baby weight.
Do you have a workout schedule that's working for you?
nkoyo
4 comments:
So happy to have a workout partner!!
I think what works best for me is committing to hitting the gym 3 days a week. Whether it be classes, treadmill, or weight training work, getting in there is all I'm focused on.
As for results, I'm not too concerned about the lbs because I know with consistency the results will come. I've been using my clothes as a way to track progress, weighing in on a monthly basis, eating right, and (sounds corny), but looking in the mirror and simply liking what I see! lol... If I wanna do me the hubby will too lol
Good Luck! Butts and guts sounds like a very interesting class :)
This looks like an amazing workout week. I've got to find a regimen for myself!
Good luck!
Thanks all! So far so good. I have lost 3lbs and feeling great! I jsut have to stay consistent.
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