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October 24, 2011

Workout Train

Yes I am back on the workout train. I started 2 weeks ago with my co-workers, one of which happens to be sixtwentyseven. Below is my work schedule:

Monday: Spin Hybrid Class

Tuesday: C25K - treadmill workout

Wednesday: Off

Thursday: Butts & Guts Class

Friday: C25K - treadmill workout

Lets hope this sticks through the holiday season so I can loose some more of this baby weight.
Do you have a workout schedule that's working for you? 
nkoyo

4 comments:

South Loop Social Light

So happy to have a workout partner!!

I think what works best for me is committing to hitting the gym 3 days a week. Whether it be classes, treadmill, or weight training work, getting in there is all I'm focused on.

As for results, I'm not too concerned about the lbs because I know with consistency the results will come. I've been using my clothes as a way to track progress, weighing in on a monthly basis, eating right, and (sounds corny), but looking in the mirror and simply liking what I see! lol... If I wanna do me the hubby will too lol

Nellie

Good Luck! Butts and guts sounds like a very interesting class :)

Miss Dre

This looks like an amazing workout week. I've got to find a regimen for myself!

Good luck!

Nkoyo Robinson

Thanks all! So far so good. I have lost 3lbs and feeling great! I jsut have to stay consistent.

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